The Complete Heavy Bag Boxing Workouts for Knockout Power
Elevate your boxing workouts with our step-by-step guide to advanced heavy bag drills for maximum punching power.
How to Do Basic Boxing Footwork: Beginner’s Guide & Tips
If you’ve already learned the proper boxing stance, the next step is learning how to move without losing balance. In boxing, your footwork is just as important as your punches [source: USA Boxing]. . It helps you stay in range, escape danger, and set up powerful shots. And the most fundamental movement you’ll ever learn […]
Proper Boxing Stance for Beginners: 6 Proven Tips to Win
If you want to throw powerful punches, move like a pro, and protect yourself from getting hit, you need to start with one thing: the proper boxing stance. After 20 years in the sport, I can tell you this—if your stance is wrong, everything else will fall apart. Whether you’re aiming to step into the […]
Best Boxing Gyms in Sandton | Top Boxing Clubs & Lessons Near You
Updated: August 8, 2025 — Find the best boxing clubs, private lessons, and group classes in Sandton. Whether you’ve just caught the boxing bug or you’re ready to take your skills to the next level, Sandton has some of the best boxing gyms in Johannesburg. This guide helps you compare facilities, coaching, community and pricing […]
Boxing Categories by Weight: A Timeline of the Sport’s Growth
The Evolution of Boxing Categories by Weight: A Historical Perspective While the current landscape of boxing categories by weight seems well-defined, the journey to this structured system has been a long and fascinating evolution. From the bare-knuckle era to the modern age of gloved combat, the way we categorize boxers by their size has undergone […]
The Ultimate Guide to Boxing Weight Classes and Divisions
The Ultimate Guide to Boxing Weight Classes and Divisions Why Boxing Categories by Weight Matter In the thrilling world of boxing, where speed, power, and strategy collide, one fundamental aspect ensures fairness and exciting matchups: boxing categories by weight. These divisions exist to level the playing field, preventing significantly larger and heavier fighters from overpowering […]
5 Ways Boxing Categories By Weight Impact Fighter Strategy and Career Growth
5 Ways Boxing Categories By Weight Impact Fighter Strategy and Career Growth More Than Just Numbers: How Boxing Categories by Weight Influence the Sweet Science The various boxing categories by weight are more than just a list of numbers; they are fundamental pillars that shape a fighter’s strategic approach, influence their training, and ultimately dictate […]
Choosing Between Private and Group Boxing Lessons in Sandton
Choosing Between Private and Group Boxing Lessons in Sandton You’ve decided to step into the world of boxing – fantastic! The punches are addictive, the sweat is rewarding, and you’re feeling stronger with every session. But as you progress, a common question arises: should you opt for the personalized attention of a private boxing coach, […]
Choosing Between Boxing and Kickboxing in Sandton
Stepping into the world of combat sports for fitness can be incredibly exhilarating. You’re ready for an intense workout, a confidence boost, and perhaps even some self-defense skills. But then comes the big question: should you go for traditional boxing, or does kickboxing call to you? Both offer phenomenal benefits, and thankfully, Robo Boxing gym […]
Discovering the Best Boxing Gyms and Clubs in Sandton
Discovering the Best Boxing Gyms and Clubs in Sandton So, you’ve felt the punch, you’ve loved the sweat, and now you’re ready to take your boxing journey beyond the beginner stage, or perhaps you’re simply looking for your long-term training home. Sandton, with its vibrant fitness scene, offers a diverse range of top-tier boxing gyms […]